Category: News

If you’ve been looking into couples therapy, chances are you’ve come across the Gottman Method. The Gottman Method is a comprehensive, research-backed framework that has helped thousands of couples move from stuck to genuinely connected, and is one of the most widely referenced approaches in relationship counselling. So here’s what it actually is, how it… Continue reading What is the Gottman Method? And can it help your relationship?

If you find yourself coming home from work too depleted to hold a real conversation, too tired to be present, or snapping at your partner over things that wouldn’t normally bother you, you are not alone. Many women who seek couples counselling describe this… Continue reading When You Have Nothing Left to Give: How Burnout Is Affecting Women’s Relationships

Most couples have a fight they know too well. The topic changes – money, housework, plans, the kids – but underneath, it always seems to land in the same place. One person feels unheard and pushes harder. The other feels overwhelmed and pulls back. Nothing gets resolved, and both partners are left frustrated, wondering why… Continue reading Why You Keep Having the Same Fight (And How to Stop)

With interest rates and cost-of-living pressures remaining high, many Australian couples are feeling the impact of financial stress. While money concerns can affect almost every area of life, they can also place a significant strain on relationships. Financial stress is rarely just about numbers in a bank account. It can bring uncertainty, anxiety and fear… Continue reading When Financial Pressure Impacts Your Relationship

Relationship conflict is a natural part of life and a normal occurrence in any relationship. What matters most is how we respond to and resolve conflict when it arises. Here are 4 key stratergies to help you and your partner navigate these challenges.  Use Active Listening Clear communication is essential for resolving conflict. Often, misunderstandings… Continue reading Effective Tools for Resolving Conflict

When someone you love is struggling with addiction, the journey can feel overwhelming for both of you. Recovery takes time, compassion, and patience. These tips can help you navigate the challenges and support your partner in a healthy, grounded way. Don’t Try to “Fix” Everything As much as you care, you can’t do the work… Continue reading How to Support a Partner through Addiction

When your relationship includes children from a previous relationship, making blending families takes time and patience. These tips can help you navigate common challenges and bond with your stepchildren.

Discovering or disclosing online infidelity can feel like the ground has shifted beneath your feet. Whether it’s secretive messaging, emotional connections with someone outside the relationship, or flirtatious exchanges via text or social media, the betrayal can cut just as deeply as physical infidelity. Navigating the hurt, confusion and loss of trust can feel overwhelming… Continue reading Recovering from Online Infidelity

On the topic of marriage, famed poet and philosopher Kahlil Gibran writes ”…stand together yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow…”   There is no doubt that intimacy and closeness are essential characteristics of a successful… Continue reading Relationship Intimacy Closeness and Jealousy

Australian couples wishing to divorce after less than two years of marriage need to obtain a certificate from a marriage counsellor indicating that the marriage is irreconcilable. Usually one session will suffice to enable the counsellor to issue the certificate Couples should take advantage of the opportunity to explore their issues and improve their communication. Even if… Continue reading Divorcing Less 2 Years

Raising teenagers can place an extreme amount of stress on a marriage or relationship. Teens are developmentally attempting to learn about being their own individual and are developing their own identity. The role of parents is to protect and to help guide their child to become a functional and productive adult in the world. However,… Continue reading Relationship Issues Parents with Teenagers